Ko te Mantra yoga he mahi i runga i te matauranga o te mana o te kupu me tona painga ki te tangata. Ko tenei whakaakoranga e whakaarohia ana ko te ara tino pai rawa o te whiwhi i te kaha wairua.
Pehea e mahi ana:
- Ka awhina i te marino me te whakamarama i te hinengaro.
- Whakapai ake i te mahi o nga taiao o roto me te whakarite i te taiao hinengaro.
- Na roto i te fariiraa i te feia mo'a, e tauturu te reira ia imi i te rave'a tano i roto i te oraraa.
Ko te Mantra yoga ka awhina i te huarahi ki te angitu ma te whakaoho i te reo, te whakaaro me te kaha o Kundalini. Ko tenei tikanga he taputapu kaha ki te matauranga whaiaro. Kia mihi ki a ia, ehara i te mea kei te huri te ao o te tangata, engari ano hoki tana ao huri noa.
He tino ngawari te mahi a Mantra yoga, engari he uaua ki te whakamarama i nga kaupapa mahi.
Tuhinga o mua
Tīmatahia te akoranga me te Adi mantra:
ONG NAMO KAUPAPA KAUPAPA
Me whakahoutia e koe 3 wa. Ka tūtohuhia kia himene me te tika, ka hono atu o ringa ki mua i a koe, kia pa ai nga ringaringa ki tou uma.
I muri iho, haere ki te Mul Mantra, ko te mea tino nui i roto i nga mantras katoa:
EK ONG CAR SAT NAM
MAP PAPA NURBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ KAUPAPA JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Ko tenei mantra ka awhina i te huarahi tika ki te Kaihanga.
Whakaotia te huihuinga me te mantra taiao:
SAT US
Ashtanga Yoga Mantra
I tenei mahi, he mea tika ki te timata me te ahua penei:
OM
Tuhinga o mua
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DARARINAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
I te mutunga o te akoranga, kei te korerotia tenei mantra yoga:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
Tuhinga o mua, KAIPAPA, KAUPAPA